Brussels sprout are delicious way to fortify on your supply vitamins and minerals and almost zero calories. This mini vegetable is an excellent source of vitamins A and C phosphors and potassium. This is a very versatile vegetable. It accompanies fish, poultry or meat equally fine. This season my garden has a full array of fruits and vegetables of which includes Brussels sprouts.
I usually like to steam Brussels sprouts. First wash them and then cut them in half. Then put about half an inch of water in a steamer. Put the them in top part of the pot and stem until they are bright green. Remove them from the pot and put them in a large bowl. Add salt pepper and a few chili flakes, then pour half a cup olive oil and toss them together. As you serve them squeeze a few drops of lemon over each serving.
Break out the crusty bread and bottle of wine, color of your choice and enjoy.
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