I eat like a pigeon but I am overweight. I am about one hundred pounds heavier than I was in high school. I exercise about an hour a day. The word is METABOLISM. How fast the body burns the calories that are taken in.
This diet that diet, eat don't eat what gives. We live in a world that business is such that foods are made to make you fat, diabetic full of diseases. Bingo, another market is created to make you slim.
The secret is moderation. Well that's easy for you to say. I love chocolate.....chocolate does not love me. Chocolate cannot be in my house because I will find it.
The key would be what? MODERATION. Know that if take in one you have to burn one. If a person wants to loose weight they must burn more than they take in. REVELATION!!!! If it goes in it must go out.
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