I bought two ham by accident when I went Christmas shopping. Three hours of baking with cinnamon maple glaze. Ham is one of the most versatile foods and the leftovers go to the pets.
Well after a night full of lobster oreganatta baked ham sounds like a good switch. Two and a half hours in the oven will give me ample time to finish yesterday's unfinished business.
I found out that is I consume not more than 1500 calories a day I would loose the fifty pounds I want to loose. Lighter weight better back maybe less surgery or even no surgery.
Protein, protein, protein that the way to go.
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