With all the things that are happening in society today, every one's feelings get to be compressed and many people become couped up in themselves. And one day POOF! I am the kind of person that has realized the holding your feelings and thoughts inside can cause other more severe problems to their health. High blood pressure, diabetes, obesity, stroke and depression can occur from holding all your thought inside.
Humans are in this life for an average of 70-80 years of age. Without stress those years could have wonderful experiences. The more our thoughts are suppressed the shorter these years will seem. Life without stress always is more pleasurable. Being angry or sad and not talking your thoughts out, in the long run turn out to be harmful to you and sometimes other around.
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